Is Waitrose & Partners The Levantine Table Flavours Of The Middle East Dairy Free?
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Ingredients
Lamb (32%), smoked aubergine purée (17%), tomato, potato (13%), white onion, water, olive oil, spearmint, parsley, rice flour, coriander, gram flour, salt, garlic purée, black pepper, jalapeño chilli, lemon zest, cumin, turmeric, garlic powder, maize starch, emulsifiers (trisodium diphosphate, mono- and diglycerides of fatty acids), cinnamon, nutmeg, pimento, yeast extract, oregano, cayenne pepper, cardamom, dextrose monohydrate, rapeseed oil, preservative (sodium metabisulphite), clove. antioxidant (ascorbic acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.