Is Waitrose & Partners The Levantine Table Flavours Of The Middle East Gluten Free?
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Ingredients
Lamb (32%), smoked aubergine purée (17%), tomato, potato (13%), white onion, water, olive oil, spearmint, parsley, rice flour, coriander, gram flour, salt, garlic purée, black pepper, jalapeño chilli, lemon zest, cumin, turmeric, garlic powder, maize starch, emulsifiers (trisodium diphosphate, mono- and diglycerides of fatty acids), cinnamon, nutmeg, pimento, yeast extract, oregano, cayenne pepper, cardamom, dextrose monohydrate, rapeseed oil, preservative (sodium metabisulphite), clove. antioxidant (ascorbic acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.