Is Waitrose & Partners Thrive Fish Pie Dairy Free?

Ingredients

Potatoes (34%), water, pollock (fish) (18%), whole milk, single cream (milk), vintage Cheddar cheese (milk) (4%), ciabatta style bread crumb (3%) (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil, salt, yeast), white wine, crème fraîche (milk), dried skimmed milk, modified maize starch, mature Cheddar cheese (milk, vegetable oils (sunflower oll, rapeseed oil), lemon juice from concentrate, vegetable bouillon (salt, potato maltodextrin, potato starch, yeast extract, sugar, onion powder, parsnip, dried parsley, sunflower oil, lovage extract, lovage, turmeric powder, white pepper powder, garlic powder, mace, ground nutmeg), garlic purée, salt, white pepper powder, parsley, nutmeg, rosemary.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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