Is Waitrose & Partners Thrive Fish Pie Vegan?
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Ingredients
Potatoes (34%), water, pollock (fish) (18%), whole milk, single cream (milk), vintage Cheddar cheese (milk) (4%), ciabatta style bread crumb (3%) (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil, salt, yeast), white wine, crème fraîche (milk), dried skimmed milk, modified maize starch, mature Cheddar cheese (milk, vegetable oils (sunflower oll, rapeseed oil), lemon juice from concentrate, vegetable bouillon (salt, potato maltodextrin, potato starch, yeast extract, sugar, onion powder, parsnip, dried parsley, sunflower oil, lovage extract, lovage, turmeric powder, white pepper powder, garlic powder, mace, ground nutmeg), garlic purée, salt, white pepper powder, parsley, nutmeg, rosemary.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.