Is Waitrose Slow Cooked Lamb Shawarma Low FODMAP?

Ingredients

Lamb shoulder (81%), water, single cream (milk), rapeseed oil, yogurt (milk), sugar, ground paprika, white wine vinegar, salt, maize starch, ground cumin, sea salt, garlic purée, onion purée, garlic powder, onion powder, dried garlic, ground nutmeg, concentrated lemon juice, ground ginger, ground cloves, mint, cracked black pepper, ground cardamom, ground cinnamon, dried oregano, ground fennel, ground fenugreek, smoked salt, emulsifier (xanthan gum), chilli powder, coriander powder, cumin, ground star anise, sumac, flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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