Is Waitrose Slow Cooked Pork Shoulder with Spiced Date Sauce Low FODMAP?

Ingredients

Pork shoulder (80%), water, sugar, cane molasses, dates (2%), salt, sea salt, red chilli, black pepper, glucose, red pepper powder, garlic powder, cornflour, onion powder, green pepper powder, vinegar, dried parsley, mustard seeds, star anise, rapeseed oil, cinnamon, soya beans, fennel seed, clove, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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