Is Waitrose Spicy Beef Stonebaked Pizza Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk), water, spicy beef (11%) (beef, tomatoes, rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), chilli, water, salt, cayenne pepper, cumin powder, paprika, garlic powder, black pepper, cane sugar, oregano, acidity regulator (citric acid), thyme), tomatoes, tomato purée, jalapeño chilli (3%), wheat semolina, red pepper, red onion, rapeseed oil, yeast, basil, salt, low sodium sea salt, deactivated yeast, acidity regulator (citric acid), wheat gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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