Is Waitrose Summer 4 Seeded Brioche Burger Buns Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg (11%), mixed seeds (6%) (linseed, pumpkin seeds, sunflower seeds, poppy seeds, millet seeds), yeast, sugar, rapeseed oil, invert sugar syrup, fermented wheat flour, unsalted butter (milk), skimmed milk powder, salt, emulsifier (mono- and diglycerides of fatty acids), flavourings, colour (carotenes), wheat starch, flour treatment agent (ascorbic acid), wheat flour

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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