Is Waitrose Summer 4 Seeded Brioche Burger Buns Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg (11%), mixed seeds (6%) (linseed, pumpkin seeds, sunflower seeds, poppy seeds, millet seeds), yeast, sugar, rapeseed oil, invert sugar syrup, fermented wheat flour, unsalted butter (milk), skimmed milk powder, salt, emulsifier (mono- and diglycerides of fatty acids), flavourings, colour (carotenes), wheat starch, flour treatment agent (ascorbic acid), wheat flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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