Is Waitrose Tiramisu Vegetarian?

Ingredients

Water, glucose syrup, skimmed milk powder, mascarpone cheese (milk) (7%), sponge biscuit (7%) (pasteurised free range egg, wheat flour, sugar, dextrose, emulsifier (mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates)), sugar, coconut oil, pasteurised free range egg yolk, alcohol, marsala wine (1.5%), stabiliser (sorbitol syrup), cocoa powder (1.0%), citrus fibre, coffee powder, thickener (carrageenan), emulsifier (mono- and diglycerides of fatty acids), flavourings (contain milk, egg), coffee extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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