Is Waitrose Urban Pizza Mac & Cheese Bites Gluten Free?

Ingredients

Cooked pasta (31%) (water, durum wheat semolina), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mature Cheddar cheese (milk) (14%), water, mozzarella cheese (milk) (8%), full fat soft cheese (milk) (6%), cornflour, rapeseed oil, sunflower oil, wheat starch, salt, regato cheese (milk), rice flour, potato starch, stabilisers (methyl cellulose, sodium citrates, sodium phosphates), yeast, cracked black pepper, tapioca starch, smoked paprika, wheat flour, wheat gluten, yeast extract, paprika, preservative (lactic acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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