Is Waitrose Urban Pizza Pepperoni Hot Honey Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk), water, pepperoni (8%) (pork, salt, pork fat, maize dextrose, chilli, antioxidants (extracts of rosemary, sodium ascorbate, citric acid), paprika extract, smoke flavouring, garlic, paprika, pepper extract, ginger extract, preservative (sodium nitrite)), tomato, rapeseed oil, hot honey drizzle (4%) (honey, sugar, water, cider vinegar, cornflour, cane molasses, chilli flakes, Scotch bonnet chilli), tomato purée, wheat semolina, sugar, mascarpone cheese (cream (milk), milk proteins), yeast, salt, basil, garlic purée, onion powder, maize starch, paprika, deactivated yeast, black pepper, wheat gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen