Is Waitrose West Country Yogurt with Lemon Curd Low FODMAP?
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Ingredients
Yogurt (Milk), Whipping Cream (Milk), Sugar, Free Range Whole Egg, Unsalted Butter (Milk), Lemon Comminute, Rice Starch, Concentrated Lemon Juice, Lemon Oil, Acidity Regulator (Sodium Citrates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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