Is Waitrose Woodland Friends Strawberry Laces Low FODMAP?
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Ingredients
Wheat Glucose-fructose Syrup And / Or Maize Glucose - Fructose Syrup, Wheat Flour, Sugar, Wheat Dextrose, Palm Oil, Acid Citric Acid, Colouring Food (Concentrate Of Apple, Pumpkin, Radish And Tomato), Flavouring, Glazing Agent, White Beeswax, Antioxidants Tocopherol-rich Extract And Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.