Is Walden Farms Buffalo Ranch Dressing & Dip Vegetarian?

Ingredients

WATER, WHITE DISTILLED VINEGAR, CAYENNE PEPPERS, CORN FIBER, APPLE CIDER VINEGAR, SALT, MICROCRYSTALLINE CELLULOSE, NATURAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, GARLIC PUREE, ONION PUREE, PAPRIKA, SODIUM CITRATE, BLACK PEPPER, GELLAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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