Is Walden Farms Calorie Free Barbecue Sauce Honey -- 12 fl oz Low FODMAP?
Description
Sweet, mildly smoky barbecue sauce with pronounced honey-like notes and a thin, pourable texture that coats foods without clumping. Commonly used as a grill glaze, dipping sauce, and sandwich spread; reviewers note strong sweetness, watery consistency, and usefulness for marinating or adding quick flavor to meats and vegetables in recipes.
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Why it's not low FODMAP
- garlic powder
- onion powder
- grapefruit juice
- hydrolyzed corn & soy vegetable protein
- molasses
- vegetable fiber
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet, mildly smoky barbecue sauce with pronounced honey-like notes and a thin, pourable texture that coats foods without clumping. Commonly used as a grill glaze, dipping sauce, and sandwich spread; reviewers note strong sweetness, watery consistency, and usefulness for marinating or adding quick flavor to meats and vegetables in recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, ORGANIC APPLE CIDER VINEGAR, NATURAL FLAVORS, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES), SALT, CELLULOSE GUM, CARAMEL COLORS, TOMATO PASTE, XANTHAN GUM, VEGETABLE FIBER, CITRIC ACID, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HYDROLYZED CORN & SOY VEGETABLE PROTEIN, SALT, GRAPEFRUIT JUICE, POLYSORBATE 80, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), ONION POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), PURPLE SWEET POTATO COLOR, GARLIC POWDER, CELERY SALT, ROSEMARY EXTRACT, SUCRALOSE, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Walden Farms Calorie Free Barbecue Sauce Honey -- 12 fl oz is available at 6 retailers
About this product
Sauce · Bottle