Is Walden Farms Calorie Free Barbecue Sauce Original -- 12 fl oz Low FODMAP?
Description
Original barbecue sauce offers a sweet-smoky tang with a thin, smooth texture; reviewers commonly note a slightly artificial aftertaste and variable sweetness. Consumers use it as a dipping sauce, glaze for grilled meats, sandwich spread, and salad topper, appreciating convenience while reporting mixed opinions on flavor authenticity and perceived value.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- grapefruit juice
- hydrolyzed corn & soy vegetable protein
- molasses
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Original barbecue sauce offers a sweet-smoky tang with a thin, smooth texture; reviewers commonly note a slightly artificial aftertaste and variable sweetness. Consumers use it as a dipping sauce, glaze for grilled meats, sandwich spread, and salad topper, appreciating convenience while reporting mixed opinions on flavor authenticity and perceived value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, ORGANIC APPLE CIDER VINEGAR, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES), NATURAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLORS, TOMATO PASTE, XANTHAN GUM, VEGETABLE FIBER, CITRIC ACID, ONION POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), PURPLE SWEET POTATO COLOR, GARLIC POWDER, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HYDROLYZED CORN & SOY VEGETABLE PROTEIN, SALT, GRAPEFRUIT JUICE, POLYSORBATE 80, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CELERY SALT, ROSEMARY EXTRACT, SUCRALOSE, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Walden Farms Calorie Free Barbecue Sauce Original -- 12 fl oz is available at 12 retailers
About this product
Sauce · Bottle