No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Walden Farms Calorie Free Dressing Balsamic Vinaigrette -- 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Walden Farms Balsamic Vinaigrette is a classic salad dressing made with balsamic vinegar, white vinegar, vegetable fiber, dijon mustard, balsamic flavor, salt, and garlic powder. It is not calorie-free but is considered a healthier option. The dressing is versatile and can be used for salads, sauces, and marinades. It comes in various flavors such as Honey Dijon, Thousand Island, Italian, Bleu Cheese, Buffalo Ranch, Caesar, Chipotle, and more. People love the taste of the balsamic vinaigrette and find it works well for their needs, including using it as a marinade or salad dressing. The product is available in a 12 fl oz bottle.

Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color) (Adds a Trivial Amount of Sugar), Erythritol, Salt, Organic White Vinegar, Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Onion Puree, Caramel Color, Xanthan Gum, Propylene Glycol Alginate, Garlic Puree, Sodium Citrate, Natural Flavor, Gellan Gum, Black Pepper, Sea Salt, Oregano, Basil, Stevia Reb M.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Walden Farms Calorie Free Dressing Balsamic Vinaigrette -- 12 fl oz Low FODMAP? | Spoonful