Is Walden Farms Calorie Free Dressing Creamy Bacon -- 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This creamy, bacon-flavored dressing offers a smooth, pourable texture with a smoky profile; consumers commonly use it on salads, as a dip, or sandwich spread. Reviews note convenience and bold flavor attempts but report mixed reactions regarding authentic bacon taste and occasional texture inconsistency or perceived artificial aftertaste among users.

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Why it's not low FODMAP

garlic powder
textured soy flour
natural flavors
vegetable fiber

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

TRIPLE FILTERED PURIFIED WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE VINEGAR, VEGETABLE FIBER, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES), SALT, XANTHAN GUM, NATURAL FLAVORS, CELLULOSE GUM, IMITATION BACON BITS (TEXTURED SOY FLOUR, SOYBEAN OIL, SALT, NATURAL FLAVORS, CARAMEL COLOR, FD&C RED #3), TITANIUM DIOXIDE, GARLIC POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), BLACK PEPPER, NATURAL COLORS, MUSTARD FLOUR, SUCRALOSE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.