Is Walden Farms Calorie Free Dressing Super Fruits Balsamic Vinaigrette -- 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, fruity balsamic vinaigrette with bright berry notes and a smooth, pourable texture; commonly used for salads, marinades, dipping, and drizzling over roasted vegetables. Reviewer themes mention authentic fruity tang, a thinner consistency than traditional dressings, and mixed opinions on aftertaste and overall sweetness balance, and occasional praise for packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried garlic
dried onion
monk fruit juice concentrate
erythritol
natural flavors
concentrated grape must
balsamic vinegar

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color) (Adds A Trivial Amount Of Sugar), Salt, Organic Apple Cider Vinegar, Natural Flavors (Adds A Trivial Amount Of Sugar), Tragacanth Gum, Monk Fruit Juice Concentrate (Adds A Trivial Amount Of Sugar), Dried Onion, Fruit And Vegetable Juice For Color (Adds A Trivial Amount Of Sugar), Gellan Gum, Dried Garlic, Xanthan Gum, Erythritol, Steviol Glycosides, Ascorbic Acid To Preserve Freshness, Citric Acid, Stevia Reb M.

Check Walden Farms Calorie Free Dressing Super Fruits Balsamic Vinaigrette -- 12 fl oz against your own diets in the app.

Take it with you

Scan to open Walden Farms Calorie Free Dressing Super Fruits Balsamic Vinaigrette -- 12 fl oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Walden Farms Calorie Free Dressing Super Fruits Balsamic Vinaigrette -- 12 fl oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.