Is Walden Farms Calorie Free Dressing Super Fruits Balsamic Vinaigrette -- 12 fl oz Low FODMAP?
Description
Tangy, fruity balsamic vinaigrette with bright berry notes and a smooth, pourable texture; commonly used for salads, marinades, dipping, and drizzling over roasted vegetables. Reviewer themes mention authentic fruity tang, a thinner consistency than traditional dressings, and mixed opinions on aftertaste and overall sweetness balance, and occasional praise for packaging.
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Description
Tangy, fruity balsamic vinaigrette with bright berry notes and a smooth, pourable texture; commonly used for salads, marinades, dipping, and drizzling over roasted vegetables. Reviewer themes mention authentic fruity tang, a thinner consistency than traditional dressings, and mixed opinions on aftertaste and overall sweetness balance, and occasional praise for packaging.
Ingredients
Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color) (Adds A Trivial Amount Of Sugar), Salt, Organic Apple Cider Vinegar, Natural Flavors (Adds A Trivial Amount Of Sugar), Tragacanth Gum, Monk Fruit Juice Concentrate (Adds A Trivial Amount Of Sugar), Dried Onion, Fruit And Vegetable Juice For Color (Adds A Trivial Amount Of Sugar), Gellan Gum, Dried Garlic, Xanthan Gum, Erythritol, Steviol Glycosides, Ascorbic Acid To Preserve Freshness, Citric Acid, Stevia Reb M.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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