Is Walden Farms Calorie Free Fruit Spread Strawberry -- 12 oz Low FODMAP?
Description
Strawberry-flavored fruit spread offers a bright, sweet jam-like taste with a smooth, slightly gelatinous texture. Consumers commonly spoon it onto toast, bagels, pancakes, yogurt, and desserts or use as a glaze. Reviews note convenient pourability and a pronounced artificial sweetness, with mixed opinions on texture thickness and occasional clumpiness reported.
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Description
Strawberry-flavored fruit spread offers a bright, sweet jam-like taste with a smooth, slightly gelatinous texture. Consumers commonly spoon it onto toast, bagels, pancakes, yogurt, and desserts or use as a glaze. Reviews note convenient pourability and a pronounced artificial sweetness, with mixed opinions on texture thickness and occasional clumpiness reported.
Ingredients
WATER, NATURAL FLAVORS, ERYTHRITOL, CITRIC ACID, KONJAC, FRUIT AND VEGETABLE JUICE FOR COLOR, GELLAN GUM, CARAMEL COLOR, SODIUM CITRATE, STEVIA EXTRACT, XANTHAN GUM, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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