This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Walden Farms Calorie Free Fruit Spread Strawberry -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry-flavored fruit spread offers a bright, sweet jam-like taste with a smooth, slightly gelatinous texture. Consumers commonly spoon it onto toast, bagels, pancakes, yogurt, and desserts or use as a glaze. Reviews note convenient pourability and a pronounced artificial sweetness, with mixed opinions on texture thickness and occasional clumpiness reported.

Ingredients

WATER, NATURAL FLAVORS, ERYTHRITOL, CITRIC ACID, KONJAC, FRUIT AND VEGETABLE JUICE FOR COLOR, GELLAN GUM, CARAMEL COLOR, SODIUM CITRATE, STEVIA EXTRACT, XANTHAN GUM, MONK FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Walden Farms Calorie Free Fruit Spread Strawberry -- 12 oz | Spoonful