Is Walden Farms Chipotle Mayo Low FODMAP?

Ingredients

Filtered Water , Organic Cider Vinegar , Vegetable Fibre , Organic White Vinegar , Salt , Tomato Paste , Xanthan Gum , Natural Flavours , Titanium Dioxide , Cellulose Gum , Sodium Bisulphate , Chili Powder , Chipotle Pepper , Garlic Powder , Onion Powder , Carrageenan , Potassium Sorbate , Sodium Benzoate , Cornstarch , Mustard Flour , Cumin , Paprika , Sucralose ( 34 Mg/15 Ml ) , White Pepper , Ascorbic Acid , Cayenne Pepper , Beta-carotene .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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