Is Walden Farms Dressing Calorie Free Thousand Island - 12 Fl. Oz. Vegetarian?

Ingredients

Water, Cucumbers, Apple Cider Vinegar (Organic), White Vinegar (Organic), Salt, Erythritol, Corn Fiber, Microcrystalline Cellulose, Tomato Paste (Adds a Trivial Amount of Sugar), Distilled White Vinegar, Xanthan Gum, Monk Fruit Juice Concentrate (Adds a Trivial Amount of Sugar), Garlic Puree, Onion Puree, Yeast, Propylene Glycol Alginate, Lemon Juice Concentrate (Adds a Trivial Amount of Sugar), Titanium Dioxide (Color), Sodium Citrate, Natural Flavors, Mustard Flour, Fruit and Vegetable Juice Color, Paprika, Spices, Gellan Gum, Sea Salt, Dried Tomato (Adds a Trivial Amount of Sugar), Turmeric, Red Bell Pepper, Tamari (Organic) (Water, Soybeans (Organic), Salt), Citric Acid, Tomato Concentrate (Adds a Trivial Amount of Sugar), Dried Onion, Stevia Reb M, Yeast Extract, Organic Sugar (Adds a Trivial Amount of Sugar), Dried Garlic (Organic).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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