Is Walden Farms Jersey Sweet Onion Dressing, 12 oz (Pack of 6) Vegan?
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Ingredients
Triple Filtered Purified Water, White Distilled Vinegar, Vegetable Fiber, Onion Powder, Natural Onion Flavor, Natural Flavors, Natural Spices, Mustard Flour, Sucralose, Lactic Acid, Xanthan Gum, Food Color, Sodium Benzoate (To Preserve Freshness), Contains Trace Calorie
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.