Is Walden Farms Pear & White Balsamic Vinaigrette Dressing, 12 fl oz, (Pack of 6) Low FODMAP?

Ingredients

Triple Filtered Purified Water, White Vinegar, Apple Cider Vinegar, White Balsamic Vinegar Flavor, Sea Salt, Vegetable Fiber, Garlic Powder, Onion Powder, Natural Pear Flavoring, Lemon Juice, White Pepper, Natural Flavor, Natural Spices, Xanthan Gum, Sucralose, Sodium Benzoate (Top Reserve Freshness), Fd&c Yellow 5, Yellow 6, Sweetened With Splenda, Contains Trace Calories

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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