Is Walden Farms Salad Dressing Calorie Free Vinaigrette Raspberry - 12 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- apple extract color
- monk fruit juice concentrate
- erythritol
- concentrated grape must
- balsamic vinegar
- natural flavors
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Organic Apple Cider Vinegar, Salt, Natural Flavors, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color) (Adds a Trivial Amount of Sugar), Tragacanth Gum, Monk Fruit Juice Concentrate (Adds a Trivial Amount of Sugar), Fruit and Vegetable Juice for Color, Erythritol, Gellan Gum, Ascorbic Acid and Mixed Sunflower Tocopherols to Preserve Freshness, Xanthan Gum, Dried Garlic, Black Pepper, Apple Extract Color, Steviol Glycosides, Stevia Reb M, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Walden Farms Salad Dressing Calorie Free Vinaigrette Raspberry - 12 Fl. Oz. is available at 12 retailers
About this product
Dressing · Bottle, Liquid