Is WALDEN FARMS, SUGAR FREE BALSAMIC VINAIGRETTE Low FODMAP?

Ingredients

TRIPLE FILTERED PURIFIED WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SALT, ORGANIC WHITE VINEGAR, CARAMEL COLOR, XANTHAN GUM, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES), ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL LEMON FLAVOR, WHITE PEPPER, CITRIC ACID, SUCRALOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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