Is Waldrons Patisserie Apple & Blackberry Pie Low FODMAP?
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Ingredients
Apple Filling (47%) (Bramley Apples (75%), Water, Sugar, Dextrose, Modified Starch (Waxy Maize), Preservative (E202, E223) (Sulphites)), Pastry Case (33%) Wheat Flour (Gluten), Maize Flour, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Water, Vegetable Shortening (Palm Oil, Rapeseed Oil), Whole Blackberries (10%), Apple and Blackberry Mix (10%) (Water, Apples (19%), Blackberries (19%), Sugar, Modified Maize Starch, Citric Acid, Flavour, Preservative (E202))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.