Is Walgreens Women's Multivitamin Gummies Assorted Natural Flavor Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatin, Purified Water, Tricalcium Phosphate, Ascorbic Acid. Contains less than 2% of annatto seed extract (color), BHT, biotin, black/purple carrot juice concentrate (color), carnauba wax, cholecalciferol, citric acid, cyanocobalamin, D-calcium pantothenate, dl-alpha tocopheryl acetate, folic acid, medium chain triglycerides, natural flavors (cherry, orange, raspberry), niacinamide, pectin, potassium iodide, pyridoxine hydrochloride, retinyl acetate, highly refined soybean oil, zinc citrate. This product is manufactured on shared equipment with milk, fish, soy, and tree nut-containing products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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