Is Walkers Baked Salt & Vinegar Multipack Potato Snacks Low FODMAP?
Description
Tangy, sharp salt-and-vinegar flavor pairs with a light, crisp texture; commonly eaten as a snack, lunchbox addition, or casual party offering. Review themes include consistent crunch and potent seasoning—some praise convenience of portioned multipacks while others report intense flavor or occasional broken pieces and freshness concerns.
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Description
Tangy, sharp salt-and-vinegar flavor pairs with a light, crisp texture; commonly eaten as a snack, lunchbox addition, or casual party offering. Review themes include consistent crunch and potent seasoning—some praise convenience of portioned multipacks while others report intense flavor or occasional broken pieces and freshness concerns.
Ingredients
Potato Flakes, Starch, Rapeseed Oil, Salt & Malt Vinegar Seasoning, Sugar, Emulsifier (Sunflower Lecithin), Sunflower Oil, Colour (Annatto Norbixin), Salt & Malt Vinegar Seasoning: Flavourings (contains Barley Malt Vinegar Extract), Acid (Citric Acid), Sea Salt, Lactose (from Milk), Potassium Chloride, Salt, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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