Is Walkers Baked Wotsits Really Cheesy Flavour Corn Puffs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheese solids
dairy solids
from milk
dried cheese
milk
whey permeate
cheese flavour
natural flavouring

cheese solids

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn (maize), Rapeseed Oil, Cheese Flavour [whey Permeate (contains Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (lactic Acid), Flavour Enhancer (disodium 5'-ribonucleotides), Colours (paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk)]. May Contain: Soya, Wheat, Barley, Gluten, Celery, Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.