Is Walkers Classic Variety Multipack Crisps 12x25g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted single-serve crisp packs offer distinct savory flavors and a light, crispy texture; consumers use them for quick snacks, lunchbox additions, and party nibbles. Reviewers commonly praise convenient portioning and flavour variety, while occasional comments note crushed bags or inconsistent freshness across packs, and some mention variable packet sealing issues.

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Why it's not low FODMAP

barley
celery
soya
wheat

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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500K+ users • 4.6★ rating

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Ingredients

made in a factory that also handles: wheat, gluten, barley, soya, celery, mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.