Is Walkers Crinkles Cheddar & Onion Crisps 6 x 23g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

from milk
dried cheese
milk
dried milk whey
dried milk whey, salt, dried onion, sugar, flavouring
cheddar & onion seasoning

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (sunflower, Rapeseed, In Varying Proportions), Cheddar & Onion Seasoning, Cheddar & Onion Seasoning Contains: Dried Milk Whey, Salt, Dried Onion, Sugar, Flavouring (with Milk), Potassium Chloride, Spices & Herbs (including Parsley), Dried Cheese (from Milk), Acid (citric Acid), Colour (paprika Extract). May Contain: Wheat, Gluten, Soya, Celery, Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.