Is Walkers French Fries Variety Multipack Crisps 6x18g Low FODMAP?
Description
A six pack of single serve crisps offering classic fries style seasoning and a consistent, crunchy bite; often used as lunchbox snacks, party nibbles or on the go treats. Customer reviews commonly praise convenient portioning and crisp texture, while noting occasional variability in seasoning intensity and small pack size.
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Why it's not low FODMAP
- onion powder
- skimmed milk powder
- garlic powder
- milk
- cheese & onion flavour
- whey milk powder
- whey protein
- whey permeate
- flavouring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A six pack of single serve crisps offering classic fries style seasoning and a consistent, crunchy bite; often used as lunchbox snacks, party nibbles or on the go treats. Customer reviews commonly praise convenient portioning and crisp texture, while noting occasional variability in seasoning intensity and small pack size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Granules, Potato Starch, Sunflower Oil, Cheese & Onion Flavour [Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric acid, Malic acid), Whey Protein (contains Milk), Garlic Powder, Cheese Powder (from Milk), Whey Milk Powder, Colours (Annatto bixin, Paprika extract), Maltodextrin, Skimmed Milk Powder], Potato Granules, Potato Starch, Sunflower Oil, Salt & Vinegar Flavour [Flavouring, Salt, Acids (Citric acid, Malic acid), Potassium Chloride, Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotides)], Salt, Colour (Annatto norbixin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Walkers French Fries Variety Multipack Crisps 6x18g is available at 5 retailers
About this product
Chips · Pouch