Is Walkers Max Chunky Cheese & Onion Crisps 50g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply.

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Why it's not alpha-gal friendly

dried milk whey
dried cheese
dried skimmed milk
milk lactose
cheese powder
skimmed milk powder
whey powder
milk
+3 more

dried milk whey

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Whey Permeate (from Milk ), Salt, Sugar, Flavouring (contains Milk ), Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Powder (contains Milk ), Garlic Powder, Cheese Powder (from Milk ), Whey Powder (from Milk ), Skimmed Milk Powder, Colours (Annatto Bixin and Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.