Is Walkers Max Punchy Paprika Grab Bag Crisps 50g Low FODMAP?

Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning [Sugar, Salt, Flavouring, Dried Paprika, Dextrose, Dried Onion, Acidity Regulators (Citric Acid, Malic Acid), Dried Tomato, Dried Garlic, Smoked Maltodextrin, Smoked Sunflower Oil, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice: May Contain Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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