Is Walkers Monster Munch Variety Multipack Crisps 12x20g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley celery mustard ramin hot favour baked corn snack peseed ol ramin hot favour fructose
curcumin cayenne pepper so adients celery mustard for monsters & vegetarians

barley celery mustard ramin hot favour baked corn snack peseed ol ramin hot favour fructose

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Barley Celery Mustard Ramin Hot Favour Baked Corn Snack peseed OL Ramin Hot Favour Fructose, Favouring loom Glutamata, Disodium 5-bonuclectidel, Hydrolysed Vega Sodium Acetatas, Cleic Acid, Malic Acid, Sugar Paprika Extract, Curcumin Cayenne Pepper SO adients Celery Mustard FOR MONSTERS & VEGETARIANS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.