Is Walkers Monster Munch 12 - 4x Roast Beef, 4x Pickled Onion, 4x Flamin' Hot Gluten Free?
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Ingredients
Pickled Onion: Maize, Rapeseed Oil, Pickled Onion Seasoning [flavourings, Whey Permeate (from Milk), Onion Powder, Sugar, Flavour Enhancers (monosodium Glutamate, Disodium 5-ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (citric Acid), Spices]. Roast Beef: Maize, Rapeseed Oil, Roast Beef Seasoning [wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (from Milk), Flavourings, Rusk (from Wheat), Sugar, Flavour Enhancers (monosodium Glutamate, Disodium 5-ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (ammonia Caramel), Spices]. Flamin' Hot: Maize, Rapeseed Oil, Flamin' Hot Flavour [flavourings (contains Soya, Milk), Lactose (from Milk), Hydrolysed Soya Protein, Fructose, Flavour Enhancers (monosodium Glutamate, Disodium 5'ribonucleotide), Sugar, Onion Powder, Potassium Chloride, Salt, Acids (citric Acid, Malic Acid), Spice, Colours (sulphite Ammonia Caramel, Paprika Extract, Curcumin), Wheat Rusk]. Contains Soya, Milk, Wheat. May Contain Gluten, Barley, Celery, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.