Is Walkers Monster Munch Variety Multipack Snacks 12x22g GERD Friendly?
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Why it's not GERD friendly
- roast beef seasoning
- roast beef flavour baked corn snack: maize
- citric acid
- milk
- garlic powder
- from milk
roast beef seasoning
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pickled Onion Flavour Baked Corn Snack: Maize, Rapeseed Oil, Pickled Onion Seasoning (Flavourings, Whey Permeate (From Milk), Onion Powder, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric Acid), Spices), Roast Beef Flavour Baked Corn Snack: Maize, Roast Beef Seasoning (Wheat Flour (Contains Calcium, Iron, Niacin, Thiamin), Hydrolysed Soya Protein, Whey Permeate (From Milk), Flavourings, Rusk (From Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Salt, Garlic Powder, Colour (Ammonia Caramel), Spices), Flamin' Hot Flavour Baked Corn Snack: Maize, Flamin' Hot Flavour (Flavourings (Contains Soya, Milk), Lactose (From Milk), Hydrolysed Soya Protein, Fructose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Sugar, Onion Powder, Potassium Chloride, Salt, Acids (Citric Acid, Malic Acid), Spice, Colours (Sulphite Ammonia Caramel, Paprika Extract, Curcumin) Wheat Rusk)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Walkers Monster Munch Variety Multipack Snacks 12x22g is available at 5 retailers
About this product
Snack · Pouch