Is Walkers Quavers Cheese Light Curly Multipack Crisps Low FODMAP?
Description
Light, airy curls deliver a mild, savory cheese flavor and crisp, delicate crunch; texture is often described as flaky rather than dense. Commonly eaten as a casual snack, lunchbox item, or party nibble; reviewers mention convenient multipacks, child friendly taste, portion size complaints, and packaging durability with occasional freshness concerns.
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Description
Light, airy curls deliver a mild, savory cheese flavor and crisp, delicate crunch; texture is often described as flaky rather than dense. Commonly eaten as a casual snack, lunchbox item, or party nibble; reviewers mention convenient multipacks, child friendly taste, portion size complaints, and packaging durability with occasional freshness concerns.
Ingredients
Potato Starch, Sunflower Oil, Rice Flour, Salt, Yeast, Pepper, Colour (Annatto Norbixin), Cheese Flavour [Whey Powder (from Milk), Flavouring (contains Milk), Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Milk Powder, Cheese Powder (from Milk), Potassium Chloride, Garlic Powder, Acid (Lactic Acid), Colour (Paprika Extract)], Wheatflour (contains Calcium, Iron, Niacin, Thiamin), Onion Powder (Malt Flour from Barley), Soya Flour Contains: See highlighted ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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