Is Walkers Sensations Coated Peanuts Thai Sweet Chilli 150g Low FODMAP?
Description
Crunchy coated snack with pronounced sweet-chilli heat and tangy notes, pairing a brittle outer shell with a crunchy interior. Commonly enjoyed as a casual snack, party bowl, bar accompaniment or salad topping. Reviews often cite bold flavor and satisfying crunch, with occasional comments about uneven coating and varying spice opinions.
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Description
Crunchy coated snack with pronounced sweet-chilli heat and tangy notes, pairing a brittle outer shell with a crunchy interior. Commonly enjoyed as a casual snack, party bowl, bar accompaniment or salad topping. Reviews often cite bold flavor and satisfying crunch, with occasional comments about uneven coating and varying spice opinions.
Ingredients
<strong>strong></strong> (49%), Starch (from <strong>Wheat</st<strong>rong></strong>), Sunflower Oil, Sugar, Thai Sweet Chilli Seasoning [Sugar, Salt, Fructose, Onion Powder, Hydrolysed Vegetable Protein (contains <strong>Soya</str<strong>ong></strong>), Flavouring, Garlic Powder, Bell Pepper Powder, Tomato Powder, <strong>Soy</stro<strong>ng></strong>bean, <strong>Wheat</st<strong>rong></strong>, Dried Herbs], Salt, Potassium Chloride, Colours (Beetroot Red, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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