Is Walkers Sensations Thai Sweet Chilli Multipack Crisps 5x25g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet chilli flavoured crisps deliver tangy sweet taste with a lingering mild heat and a crisp, crunchy texture. Sold in five convenient single serve packs, they are commonly eaten straight from the bag, shared at gatherings, or included in packed lunches. Reviews note bold flavour, reliable crunch, and convenient portioning.

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Why it's not low FODMAP

garlic powder
fructose
onion powder
sugar, fructose, buttermilk powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, In Varying Proportions), Thai Sweet Chilli Seasoning, Salt, Firming Agent (Calcium Chloride), Thai Sweet Chilli Seasoning Contains: Sugar, Fructose, Buttermilk Powder (Contains Milk), Dried Soy Sauce (Soya Beans, Wheat), Tomato Powder, Onion Powder, Hydrolysed Soya Protein, Flavourings, Garlic Powder, Dried Parsley, Chilli Powder, Potassium Chloride, Dried Red Peppers, Paprika Powder, Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.