Is Walkers Shortbread Pure Butter Rounds - 5.3 Oz Low FODMAP?
Description
Rich, crisp rounds offer a firm, crumbly texture and a subtly sweet, full-bodied flavor; customers commonly note consistent quality and nostalgic taste. Typically enjoyed with tea or coffee, served at gatherings, or offered as simple gifts. Reviewers frequently praise freshness on opening and faithful, traditional shortbread character and classic presentation.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Rich, crisp rounds offer a firm, crumbly texture and a subtly sweet, full-bodied flavor; customers commonly note consistent quality and nostalgic taste. Typically enjoyed with tea or coffee, served at gatherings, or offered as simple gifts. Reviewers frequently praise freshness on opening and faithful, traditional shortbread character and classic presentation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Butter, Sugar, Salt, Contains : Wheat, Milk, Gluten, Not Suitable For Nut Allergy Sufferers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Shortbread Pure Butter Rounds - 5.3 Oz is available at 18 retailers
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