Is Walkers Squares Variety Multipack Crisps 12x22g Gluten Free?
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Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Maltodextrin, Salt Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric Acid), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride], Maltodextrin, Salt Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey Permeate (from Milk ), Salt, Sugar, Flavouring (contains Milk ), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (contains Milk ), Garlic Powder, Cheese Powder (from Milk ), Whey Milk Powder, Colour (Annatto Bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.