Is Walkers Squares Variety Multipack Crisps 12x22g Vegan?
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Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Maltodextrin, Salt Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric Acid), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride], Maltodextrin, Salt Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey Permeate (from Milk ), Salt, Sugar, Flavouring (contains Milk ), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (contains Milk ), Garlic Powder, Cheese Powder (from Milk ), Whey Milk Powder, Colour (Annatto Bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.