Is Walkers Squares Variety Multipack Crisps 12x22g Vegetarian?
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Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Maltodextrin, Salt Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric Acid), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride], Maltodextrin, Salt Potato Granules, Sunflower Oil, Potato Starch, Cheese & Onion Flavour [Whey Permeate (from Milk ), Salt, Sugar, Flavouring (contains Milk ), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (contains Milk ), Garlic Powder, Cheese Powder (from Milk ), Whey Milk Powder, Colour (Annatto Bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.