Is Walkers Sunbites Sour Cream & Black Pepper Multipack Crisps 6x25g Low FODMAP?
Description
Crisp, multigrain crisps deliver a creamy tang balanced by pronounced peppery spice and a crunchy texture. Shoppers often use the multipack for lunches, on-the-go snacking, and portion control. Reviews commonly note consistent crunch and bold flavor, while some mention variable seasoning levels and small single-serve packet size for easy portability.
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Why it's not low FODMAP
- onion powder
- whey powder
- whole wheat
- flavourings
- whole corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, multigrain crisps deliver a creamy tang balanced by pronounced peppery spice and a crunchy texture. Shoppers often use the multipack for lunches, on-the-go snacking, and portion control. Reviews commonly note consistent crunch and bold flavor, while some mention variable seasoning levels and small single-serve packet size for easy portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrains (Whole Corn, Whole Wheat , Whole Brown Rice Flour, Whole Oat Flour) (82%) Sunflower Oil, Seasoning [Flavourings (contain Milk , Onion Powder, Black Pepper), Salt, Whey Powder (from Milk ), Sugar, Potassium Chloride, Acidity Regulator (Citric Acid)], Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Sunbites Sour Cream & Black Pepper Multipack Crisps 6x25g is available at 4 retailers
About this product
Snack · Piece