Is Walkers Wotsits Crunchy Flamin' Hot Dairy Free?
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Ingredients
Corn (maize), Vegetable Oil Blend (corn Oil, Sunflower Oil In Varying Proportions), Flamin' Hot Flavour [sugar, Flavourings (contain Soya, Wheat), Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Fructose, Acidity Regulators (sodium Acetates, Malic Acid), Salt, Dried Onion, Hydrolysed Soya Protein, Dried Garlic, Soya Sauce Powder (contains Wheat), Colours (paprika Extract, Sulphite Ammonia Caramel)]. Contains Wheat, Soya. May Contain Milk, Gluten, Barley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.