Is Walkers Wotsits Crunchy Flamin' Hot Gluten Free?
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Ingredients
Corn (maize), Vegetable Oil Blend (corn Oil, Sunflower Oil In Varying Proportions), Flamin' Hot Flavour [sugar, Flavourings (contain Soya, Wheat), Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Fructose, Acidity Regulators (sodium Acetates, Malic Acid), Salt, Dried Onion, Hydrolysed Soya Protein, Dried Garlic, Soya Sauce Powder (contains Wheat), Colours (paprika Extract, Sulphite Ammonia Caramel)]. Contains Wheat, Soya. May Contain Milk, Gluten, Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.