No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walkers Wotsits Crunchy Really Cheesy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, hollow puffs deliver a pronounced cheesy taste and aerated crunch. Typically eaten as a casual snack, for parties, or with sandwiches and dips. Customer reviews commonly note reliable crunch and bold flavor, convenience of single-serve packs, and occasional complaints about dust on fingers and broken pieces in bags too.

Ingredients

Corn (maize), Vegetable Oil Blend (corn Oil, Sunflower Oil In Varying Proportions), Cheese Flavour [whey Permeate (from Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Seasoning Contains Milk), Potassium Chloride, Yeast Extract, Acid (lactic Acid), Flavour Enhancer (disodium 5'- Ribonucleotides), Colours (paprika Extract, Annatto Norbixin), Natural Flavouring. Contains: Milk. May Contain: Barley, Gluten, Wheat, Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Walkers Wotsits Crunchy Really Cheesy is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
SavoryUmamiRich
Texture
CrunchyLight
Commonly used for
SnackingSandwichDipping
Low FODMAP? Walkers Wotsits Crunchy Really Cheesy | Spoonful