Is Walkers Wotsits Crunchy Cheese Sharing Bag Crisps 140g Low FODMAP?
Description
Crisp, hollow puffs deliver a pronounced cheesy taste and aerated crunch. Typically eaten as a casual snack, for parties, or with sandwiches and dips. Customer reviews commonly note reliable crunch and bold flavor, convenience of single-serve packs, and occasional complaints about dust on fingers and broken pieces in bags too.
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Why it's not low FODMAP
- milk
- natural flavouring
- maize
- whey permeate
- corn
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Crisp, hollow puffs deliver a pronounced cheesy taste and aerated crunch. Typically eaten as a casual snack, for parties, or with sandwiches and dips. Customer reviews commonly note reliable crunch and bold flavor, convenience of single-serve packs, and occasional complaints about dust on fingers and broken pieces in bags too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn (Maize), Vegetable Oil Blend (Corn Oil, Sunflower Oil in varying proportions), Cheese Flavour [Whey Permeate (from Milk ), Dried Cheese (from Milk ) (6%), Salt, Cheese Seasoning (contains Milk ), Potassium Chloride, Yeast Extract, Acid (Lactic Acid), Flavour Enhancer (Disodium 5'- Ribonucleotides), Colours (Paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk )]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Walkers Wotsits Crunchy Cheese Sharing Bag Crisps 140g is available at 1 retailer
About this product
Snack · Piece